Fat Loss, Health and Nutrition from Train Learn Go
Are you paddling against the current?
You work your butt off hour after hour in the gym and do all those 1000's of crunches and bizarre complex movements the magazines teach you to do, but you just aren't getting many if any results at all!
At Train Learn Go we have a wealth of knowledge about all things nutrition and training, and every day we see people with the best intentions but absolutely no direction or understanding of what they are doing or even why they are doing it.
Changing the way you look, feel and how healthy you are is as complicated as you want to make it, you can keep it really basic or take it down to a granular level.
Where a lot of people are going wrong is they want to jump right into the advanced stuff that elite level atheletes are doing, and this just isn't practical or useful. Some it's much more effective to keep things simple and master the basics.
In this blog...
We are going cover many different topics which are popular questions we get asked amoungst our clients, ranging from nutrition basics to effective workouts and the science behind everything.
If you have any suggestions of topics you would like train learn go to cover, please leave a comment on one of the articles below and we will do our best to deliver a comphrensive answer on your question.
So, your best years are behind you, there's no doubt about that!
However you haven't given up, you still want to look great, feel great and get the most out of life. Perhaps you have grandchildren that you want to enjoy playing with more or perhaps you are just feeling unhappy with the way in which your body is declining with age.
Now don't get angry about that last statement, it happens to us all and there's no shame in it. The point to focus on here is really what can we do about it?
How can you wind back the clock and get back into those jeans you bought in the 80..
For the love of God and all that's holy! Yes you can! In fact we would rather like it if you did.
Good news right? But let's not wrap it up there, we’re going to explain the reasons why eating after 6pm doesn't make fat surge into your ass the minute a ham & cheese toastie passes your lips.
Lets assume for a moment that it is true that if you eat after 6pm then you will get fatter. How does that work exactly?
Firstly we have never seen a pancreas that wears a wrist watch and is conscious that its the end of its shift and then when it finishes it&rsquo..
Unless you've been living under a rock for the last couple of months you'll know everyone has literally been going crazy about the UK economy and what's in store for us.
However.. Lets move this away from a UK Economy episode of BBC one's Question Time and get on with it.
It's fair to say the UK 'packs a decent economic punch' for its size,we are a pretty small island in the middle of the Atlantic surrounded by much larger countries. But lets face it we aren't the 5th largest economy in the world just by luck & the UK Fitness Industry plays..
A phrase used by countless individuals and organizations across the globe including us here at Train Learn Go. Usually the front man of a marketing campaign or perhaps to enhance or adjust customer perception of the brand its fronting, either way it is hugley over used and has some what lost its impact to say the least. This short sentence is now up there with cliches such as 'at the end of the day' or 'the bottom line is...'.
Basically tired old phrases that we all seem to spout from time to time almost autonomously with no real meaning. Yet for some reason Train Le..
The time right now is 7.30am and I can't help but ponder about how many people are already feeling tired and reaching for their first of probably many cups of coffee for the day. How many people are reflecting upon a restless nights sleep, praying silently to the gods of small miracles that they can squeeze just enough life out of themselves to get through at least the working day. We all feel like this from time to time but if this is generally your morning routine then it may be worth reading the rest of this article as the reasons for why you may be feeling like this and the simple ch..
So the hot topic in the news recently is how a person consuming 90g or more of red or processed meat per day would increase their risk of contracting colorectal (bowel) cancer by 18%. This information has been officially available since 2011 when it was released by the Scientific Advisory Committee on Nutrition (SACN) so why the big fuss now we hear you say!
Well frankly we have no idea but then again the newspapers have to print something which usually involves expanding on information to invoke controversy and therefore generate sales. You may call us skeptics but the facts are that the..
It's New Year and you're looking for a to join the gym.
You are not alone, everybody else that wants to try and stick to their new years resolution of getting in shape and people are flocking to their local gym.
Most people have been to a gym before, you know what it's like there. It hot, noisy and full of people. Often you can queue for ages to get to the equipment you want to use. The only gyms that don't have these issues tend to be more expensive month to month. They have their own pitfalls by offering to many luxuries! We all know somebody who goes to the gym and spe..
Congratulations, it’s you’re big day soon!
It’s the day you’ve always dreamed of since you were a little girl (or recently began thinking about after much persuasion if you’re a man) an you want it to be perfect. Who wouldn’t want that fairytale wedding?
But you’re here because you like so many others want to be able to fit into the dress of your dreams on the day right?
We can hear you already "I NEED to lose weight for my wedding in X months!", well...
Good news you’re in the right place, we don’t know too much about..