The most misunderstood topic in the whole world...
There are millions of people around the world who really want to lose weight and be happier in their own skin. There's also an enormous amount of fad diets and bad information which stops these same people ever achieving the results that they dream of.
It's a jungle out there and everybody has their own agenda. Some want to sell you gadgets, supplements, services and the such. Other just want to preach about what they believe to be right. So where do you look, who do you turn to for good advice?
We would very much like to be that resource!
Through many years of experience, a thirst for knowledge and hundreds of happy clients who have achieved in some cases unbelieveable results. We have amassed a fantastic amount of expertise on weight loss. No longer is it a guessing games, a difficult to follow routine or some mystical dark art. It's a science and a fairly exact one at that.
Step by step we are going to guide you through the process and inadvertently save you both time and money as we do!
So, your best years are behind you, there's no doubt about that!
However you haven't given up, you still want to look great, feel great and get the most out of life. Perhaps you have grandchildren that you want to enjoy playing with more or perhaps you are just feeling unhappy with the way in which your body is declining with age.
Now don't get angry about that last statement, it happens to us all and there's no shame in it. The point to focus on here is really what can we do about it?
How can you wind back the clock and get back into those jeans you bought in the 80..
Unless you've been living under a rock for the last couple of months you'll know everyone has literally been going crazy about the UK economy and what's in store for us.
However.. Lets move this away from a UK Economy episode of BBC one's Question Time and get on with it.
It's fair to say the UK 'packs a decent economic punch' for its size,we are a pretty small island in the middle of the Atlantic surrounded by much larger countries. But lets face it we aren't the 5th largest economy in the world just by luck & the UK Fitness Industry plays..
It's New Year and you're looking for a to join the gym.
You are not alone, everybody else that wants to try and stick to their new years resolution of getting in shape and people are flocking to their local gym.
Most people have been to a gym before, you know what it's like there. It hot, noisy and full of people. Often you can queue for ages to get to the equipment you want to use. The only gyms that don't have these issues tend to be more expensive month to month. They have their own pitfalls by offering to many luxuries! We all know somebody who goes to the gym and spe..
Congratulations, it’s you’re big day soon!
It’s the day you’ve always dreamed of since you were a little girl (or recently began thinking about after much persuasion if you’re a man) an you want it to be perfect. Who wouldn’t want that fairytale wedding?
But you’re here because you like so many others want to be able to fit into the dress of your dreams on the day right?
We can hear you already "I NEED to lose weight for my wedding in X months!", well...
Good news you’re in the right place, we don’t know too much about..
It’s a great question and one we often get asked especially by new clients… The short answer is NO.
Let us explain ourselves
"241/365" by Kenny Louie is licensed under CC BY 2.0
Scales just give an overall weight reading based on how much you weigh.. So if you are 11 stone (70kg), are you overweight? underweight? or just about right? There is no way of knowing just based on the scales reading!!
We often hear,
"I just want to lose half a stone!!”
“Ok, but of what?”
The most common reply is “well you know... weight!?&..